Chronic Stress
Chronic stress—for example, dealing with a difficult
boss—contributes to heart disease by prompting the
body to produce “fight-or-flight” hormones,
like adrenaline, that constrict coronary arteries and promote
blood clots. The good news is that you can help control
the stress in your life by eating nutritious foods, getting
enough sleep, and exercising on a regular basis. Many women
have found relief by taking stress-management courses, as
well.
Source of Material: RockHill Communications, 14
Rock Hill Road Bala, Cynwyd, PA 19004, (610) 667-2040, http://www.RockHillCommunications.com
Writer: Christine Norris
Editors: Andrea King, Joanne Poeggel, Erin Murphy, Ron
Wozny
Clinical Reviewer: Patt Panzer, M.D. - RockHill Communications
Date Written: 3/1/01
Last Reviewed & Updated: 5/31/2003 |
